A smooth paddling rhythm doesn’t come from speed. It comes from how well you finish one stroke and set up the next.
Exit and recovery are what turn individual strokes into a flowing sequence.
Many paddlers focus heavily on the catch and drive, then rush through the finish of the stroke. Over time, this leads to wasted energy, tight shoulders, and early fatigue.
Exit and recovery are what allow you to keep paddling well for longer.
Strong paddling doesn’t stop when the power phase ends. In fact, some of the most important moments of a paddle stroke happen right at the finish. That’s where Exit and Recovery come in.