Welcome to Paddle Fit Perth - Paddle Fit Perth

Welcome to Paddle Fit Perth

Welcome to Paddle Fit Perth

Where the river meets resilience and the ocean challenges you to grow.
With over 40 years of paddling experience, Paddle Fit Perth is more than a fitness class, it’s a movement. Led by State and Australian surf ski champion Mark Stewart, our sessions start on the calm waters of the Swan River at Freshwater Bay, right here in Perth, Western Australia.

Whether you’re a complete beginner or an experienced paddler, you’ll build confidence, improve technique, and develop strength all while surrounded by nature. Once you’ve mastered the basics, we’ll take you to the ocean for thrilling downwind surf ski sessions that truly harness the power of the sea.

🏄‍♀️ What makes us different?
We’re building a modern paddling tribe, open to all ages and fitness levels. A place where community, personal growth, and adventure come together.

Follow our page to join the journey. Let’s paddle with purpose.
📍Based in Peppermint Grove WA 6011, Australia
➕Follow or connect with us here on our LinkedIn business page to stay updated on sessions, tips, and stories from the water.

From Stiff to Smooth: Mastering Body Position and Rotation for Better Balance on the Water

From Stiff to Smooth: Mastering Body Position and Rotation for Better Balance on the Water

ByMark April 20, 2026 Body Position & Rotation,Mastering Paddle Strokes

Feeling stiff or unstable while paddling is common, especially for newer paddlers. Often, the issue isn’t balance itself—it’s posture and rotation. At PaddleFit Perth, we help paddlers move from...

Paddle With Your Whole Body: Why Body Position and Rotation Matter More Than Arm Strength

Paddle With Your Whole Body: Why Body Position and Rotation Matter More Than Arm Strength

ByMark April 17, 2026 Body Position & Rotation,Mastering Paddle Strokes

Many paddlers believe that stronger arms mean stronger paddling. At PaddleFit Perth, we see the opposite happen all the time—arm-dominant paddling leads to early fatigue, sore shoulders, and...

How to Paddle Stronger With Less Effort

How to Paddle Stronger With Less Effort

ByMark April 15, 2026 Body Position & Rotation,Mastering Paddle Strokes

At PaddleFit Perth, we believe that strong paddling starts with how you sit and how you move. Before speed, before power, before effort—there’s body position and rotation. When these two things work...

From Splashy to Smooth: Mastering Exit & Recovery for Better Rhythm on the Water

From Splashy to Smooth: Mastering Exit & Recovery for Better Rhythm on the Water

Bypaul@ascendcollective.com.au April 13, 2026 Exit & Recovery,Mastering Paddle Strokes

A smooth paddling rhythm doesn’t come from speed. It comes from how well you finish one stroke and set up the next. Exit and recovery are what turn individual strokes into a flowing sequence...

Paddle Longer Without Fatigue: Why Exit and Recovery Matter More Than You Think

Paddle Longer Without Fatigue: Why Exit and Recovery Matter More Than You Think

ByMark April 10, 2026 Exit & Recovery,Mastering Paddle Strokes

Many paddlers focus heavily on the catch and drive, then rush through the finish of the stroke. Over time, this leads to wasted energy, tight shoulders, and early fatigue. Exit and recovery are what...

Exit & Recovery Explained: How a Smooth Finish Makes Every Paddle Stroke Easier

Exit & Recovery Explained: How a Smooth Finish Makes Every Paddle Stroke Easier

ByMark April 8, 2026 Exit & Recovery,Mastering Paddle Strokes

Strong paddling doesn’t stop when the power phase ends. In fact, some of the most important moments of a paddle stroke happen right at the finish. That’s where Exit and Recovery come in...

From Arms to Core: Why the Drive Phase Is the Key to Safe, Balanced Paddling

From Arms to Core: Why the Drive Phase Is the Key to Safe, Balanced Paddling

ByMark April 5, 2026 Mastering Paddle Strokes,The Drive Phase

One of the most common things we see at PaddleFit Perth is paddlers doing all the work with their arms. It’s tiring, it’s hard on the shoulders, and it limits how long you can stay on the water...

How to Paddle Stronger Without Getting Tired: Mastering the Drive Phase

How to Paddle Stronger Without Getting Tired: Mastering the Drive Phase

ByMark April 3, 2026 Mastering Paddle Strokes,The Drive Phase

If paddling feels exhausting, rushed, or heavy, the issue often isn’t fitness—it’s technique. More specifically, it’s how you’re using the Drive Phase of your paddle stroke. At PaddleFit Perth, we...

The Drive Phase Explained: How to Generate Power with Smooth, Full-Body Paddling

The Drive Phase Explained: How to Generate Power with Smooth, Full-Body Paddling

ByMark April 1, 2026 Mastering Paddle Strokes,The Drive Phase

At PaddleFit Perth, we often remind paddlers that power doesn’t come from pulling harder—it comes from moving better. The Drive Phase is where your ski actually moves forward, and when done well, it...